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Author: EVF Performance

July 13, 2012 — CrossFit

By: EVF Performance 0

Eduardo getting his kip on in On-Ramp Class 3   Workout of the Day A. Four Sets of: Deadlift x 4-6 Reps Rest 3 minutes, during the rest period focus on shoulder mobility with band work, a lacrosse ball or some active stretching.   B. For Time: 500m Row 50m…
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2012 07 13

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July 12, 2012 — A Website Unveiled!

By: EVF Performance 0

  Our first official WOD post with the website up and running!  Welcome to EVF-Performance Version 1.0. I'm sure we'll work through a few iterations of this before we get the bugs worked out, so bear with us as we navigate the magical world of the interweb.   For all…
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2012 07 11

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