EVF Performance CrossFit

Monday, June 17th Crossfit Workout of the Day

Have trouble getting your chest to touch the bar in the chest to bar pull up? The movement starts with strength and mobility. Build that first and the rest will come. Here's a great video from gymnastics course coach Jessica Estrada with some progressions to get you there! [embed]https://www.youtube.com/watch?v=jOtIi6f2zY8[/embed] Warm…

2019 06 16

Sunday, June 16th Crossfit Workout of the Day

By: Jenna Tomsko 0

Struggling with overhead squats? The problem may not be tight shoulders or hips, but a lack of mobility in your thoracic spine. If your thoracic spine is unable to extend, you can have issues lifting overhead, especially in the snatch and overhead squat. Click here for a complete t-spine mobility…

2019 06 15

Saturday, June 15th Crossfit Workout of the Day

By: Jenna Tomsko 0

Partner WOD In teams of two, for time: 50-40-30-20-10 reps of Overhead squat (115/80) Handstand push up Front rack lunge (115/80) Single-arm DB hang clean & jerk (50/35)

2019 06 14

Athlete of the Month: Kim

By: Jenna Tomsko 0

Kim is an integral member of our morning crew here at Upper East Side. Her consistently positive attitude and willingness to try is an inspiration to those around her. Seeing her go from ring rows and single unders to chest to bar pull ups, double unders, and handstands is proof…

2019 06 14

Friday, June 14th Crossfit Workout of the Day

By: Jenna Tomsko 0

Lower back pain during deadlifts? Make sure you're warming up properly! Your low back will be primed and ready to go with these exercises from The Movement Fix. [embed]https://www.youtube.com/watch?v=vvx9tLvbM64[/embed] Warm Up 7 minutes: 10 dead bugs 10 bird dogs 10 glute bridges 10 banded good mornings Strength Deadlift 70%x5 75%x5…

2019 06 13

Thursday, June 13th EVF 360 Workout of the Day

By: Jenna Tomsko 0

In town for July 4th? We'll be running modified schedules on both the 4th and the 5th. Be sure to check Mind Body for schedule changes to UES and Columbus Circle. New class alert! Starting June 20th, we're adding a 360 row class at Upper East Side - Thursdays at 8am…

2019 06 12

Wednesday, June 12th Crossfit Workout of the Day

By: Jenna Tomsko 0

Do you find yourself struggling with adjusting your hand position during the transition from your clean to your jerk? Here's a quick tutorial from Coach Jenna on the best way to seamlessly connect the two movements. [embed]https://www.youtube.com/watch?v=kEngQ5jw8qc[/embed] Warm Up 2 rounds: 5 pass thrus 5 inchworms w/ push up 10…

2019 06 11

Tuesday, June 11th Crossfit Workout of the Day

By: Jenna Tomsko 0

When it comes to scaling higher skill movements, one size doesn't fit all. That's why we have multiple scaling options and progressions for each one. For the next three weeks, Coach Jenna will be going over a variety of pistol squat progressions to get you on your way to performing…

2019 06 10

Monday, June 10th Crossfit Workout of the Day

By: Jenna Tomsko 0

Mondays are the worst, but at least you have squats! Here's a quick drill from Coach Joe that's a quick and simple way to activate the glutes and get your lower body primed for heavy squatting. [embed]https://www.youtube.com/watch?v=H9N-7Ln8dBE[/embed] Warm Up 2 rounds: 10 banded side steps 10 Cossack squats :30 squat…

2019 06 09

Sunday, June 9th Crossfit Workout of the Day

By: Jenna Tomsko 0

Did you know? We have EVF logbooks available for purchase at the gym! Logging results is vital for staying organized and tracking growth over the short and long term. Today's workout is a Crossfit benchmark that you can re-test and use to track your improvement over time. You can also download…

2019 06 08

Upper East Side

Author: Jenna Tomsko

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Join us at EVF!

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES