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Workout of the Day A. Five sets of: Weighted Chin-ups x 5 reps Rest 2-3 Min. between sets B. 15 min AMRAP: 1 Ring Push-up, 1 Toes to bar, 200m Run 2 Ring Push-ups, 2 Toes to bar, 200m Run 3 Ring Push-ups, 3 Toes to bar, 200m…

2012 09 28

So You Think You Can Squat…

By: EVF Performance 0

Workout of the Day A. Five sets of: Back Squat x 2 reps Rest 2-3 minutes B. Four sets for times of: 135/95 lb Power Clean x 5 reps Pull-Ups x 10 reps Double-Unders x 30 reps Rest 2 minutes

2012 09 27

Max Reps…

By: EVF Performance 0

Workout of the Day For Max Reps (or Calories): 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups …

2012 09 26

Press On, Press Hard, Press HEAVY!

By: EVF Performance 0

Workout of the Day A. Five sets of: Press x 5 reps Rest 2-3 min in between sets B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 reps…

2012 09 25

Deadlifts on the Menu for Today…

By: EVF Performance 0

Workout of the Day A. Five sets of: Deadlift x 5-7 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 3 minutes B. For time: Row 2000 Meters

2012 09 24

REST DAY!

By: EVF Performance 0

REST!!!

2012 09 23

Pick Your Poison…

By: EVF Performance 0

Workout of the Day This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means that you must wait…

2012 09 22

Women taking on CrossFit

By: EVF Performance 0

Great article today in Well + Good about how woman are taking on CrossFit. We certainly see it in our box. The author, Alexia came over when we first opened up. We love her last paragraph: "In a lot of ways, CrossFit takes the bootcamp craze to the next level.…

2012 09 21

Remember the (2012) Open…

By: EVF Performance 0

Workout of the Day CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

2012 09 21

Power Cleans, Push-ups, Double-unders and Swinging away…

By: EVF Performance 0

Workout of the Day A. Six sets of: Clean or Power Clean x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Five rounds for time of: 10 Hand-Release Push-Ups 20 Kettlebell Swings (24/16 kg) 30 Double-Unders

2012 09 20

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter