EVF Performance | EVF Performance

Olympic Lifting with a New Zealand All Blacks Rugger…

Workout of the Day A quick thank you to everyone for braving the 200M hurricane sprints last night; we hope you enjoyed the class... A. In 15-20 minutes, build to a 1-RM Jerk. B. Three rounds for time of 135/95 lbs Ground to Overhead x…

2012 09 19

The Tuesday Turkish Get – Up…

By: EVF Performance 0

Workout of the Day A. Four sets of: Turkish Get-Up x 3 reps each arm Rest 90 seconds B. In teams of two, with partners alternating to complete entire rounds, complete as many rounds as possible in 30 minutes of: 20-yard Bear Crawl 200 meter Run…

2012 09 18

Squats. A perfect way to start the week…

By: EVF Performance 0

Workout of the Day A. Four sets of: Back Squat x 3-5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes B. Two sets for times of: Row 500 Meters 30 Wall Ball Shots 15 Toes to Bar Rest 4 minutes Post Loads and Times…

2012 09 17

Rest Day! – September 16, 2012

By: EVF Performance 0

REST!!!

2012 09 16

“Yeah Burpees!!!” – September 15, 2012

By: EVF Performance 0

Workout of the Day Seven rounds for time of: 7 Burpees 7 Box Jumps 7 Barbell Ground to Overhead (You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next…

2012 09 15

CrossFit Upper East Side WOD – September 14, 2012

By: EVF Performance 0

Workout of the Day A. Five Sets of: Snatch x 3 reps Rest 2-3 min. in between sets B. 5 Rounds for time: 6 Deadlifts 9 Wall Climbs 12 Wall Balls

2012 09 14

September 13, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Four sets of: Shoulder Press x 2-3 reps Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. “Annie” Rounds of 50, 40, 30, 20, 10 reps of: Double-Unders Sit-Ups

2012 09 13

September 12, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. In 6 minutes, complete the following: Run 600 Meters Row as many meters as possible Rest exactly 4 minutes, and then . . . B. Complete as many rounds and reps as possible in 6 minutes of: 5 Pull-Ups 15…

2012 09 12

Congrats to Cami and Dave and Thanks for coming by!

By: EVF Performance 1 Comment

[caption id="attachment_1760" align="alignleft" width="225"] Dave Lipson and Camille Leblanc-Bazinet at EVF Performance / CrossFit Upper East Side in NYC[/caption] It was so great to see old friends Camille Leblanc-Bazinet and Dave Lipson today. Thanks for coming by to share in your newlywed bliss and check out CrossFit Upper…

2012 09 11

September 11, 2012 — CrossFit

By: EVF Performance 0

Workout of the Day A. Three sets of: Bulgarian Split Squats x 6-8 reps @ 31X1 Rest 90 seconds Band External Rotations x 8-10 reps @ 2010 Rest 90 seconds B. Four rounds for time of: 135/95 lbs Ground to Overhead x 8 reps 400 Meter Run…

2012 09 11

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter