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Author: EVF Performance

Hurricane Sandy Partner WOD…

By: EVF Performance 3 Comments

Workout of the Afternoon   Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Pull-Ups x 10 reps 95/65 lb. Thrusters x 10 reps Ski 300 Meters (Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter ski in 3 while…
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2012 10 30

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CLASSES ARE ON FOR TODAY…11a/12p/1p and 2p Practice

By: EVF Performance 0

"Ain't nothing gonna break our stride" Sandy's not gonna slow me down Oh no, we've got to keep on training! Ain't nothing gonna break our stride We're running and we won't touch ground Oh no, we've got to keep on training!"   We will be running CF classes today at…
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2012 10 30

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Hurricane Sandy – Tuesday 10/30 Schedule

By: EVF Performance 0

As of now early morning classes will be canceled tomorrow due to the extreme weather from Sandy.  If we can safely open the gym at some point tomorrow we will post a schedule around 10a.  Stay tuned to the blog and to Facebook!   EVERYONE STAY SAFE!!  
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2012 10 29

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4/5/500/10/10

By: EVF Performance 0

Workout of the Day Four sets of: In five minutes, row 500 meters, and then complete as many rounds and reps as possible of the following couplet: 10 Kettlebell Swings (24/16 kg) 10 Push-Ups Rest exactly 5 minutes between sets.    
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2012 10 29

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Hurricane Sandy Schedule – 10/29

By: EVF Performance 0

The plan right now is to be open Monday 10/29 with a modified schedule. Please double check the gym phone after 5:30 AM to be sure... See: https://clients.mindbodyonline.com/ASP/home.asp?studioid=22984 for the most updated schedule. An additional 8AM WOD has been added, evening WODs cancelled.  Practice at 9:30 is on! Send friends over…
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2012 10 28

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Alcohol Manifesto

By: EVF Performance 0

Being that we may all need some entertainment tomorrow, you should probably know the rules for drinking alcohol! [caption id="attachment_2653" align="aligncenter" width="660"] One tequila. Two tequila...WOD.[/caption] http://whole9life.com/2012/09/the-alcohol-manifesto/
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2012 10 28

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REST DAY!!!

By: EVF Performance 0

REST!!!    
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2012 10 28

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Front Racked…

By: EVF Performance 0

Workout of the Day   A. Three sets of: Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes       B. Three rounds for time of: 135/95 lbs Power Clean x 10 reps Burpee Pull-Ups…
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2012 10 27

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Legume Manifesto

By: EVF Performance 0

http://whole9life.com/2012/09/the-legume-manifesto/ Beans...They're good for your heart. The more you eat 'em, the more you fart! Ever wonder why? The answer is: oligosaccharides...Read up here: http://www.mentalfloss.com/blogs/archives/127112
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2012 10 26

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CrossFit Upper East Side WOD October 26, 2012

By: EVF Performance 2 Comments

Workout of the Day   A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for…
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2012 10 26

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