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Workout of the day – Thursday November 10th

Warm up 6 min AMRAP: 5 pushups 10 broad jumps 15 plank transitions Deadlift 10 min EMOM: 2 deficit deadlifts - 4 inch deficit, at 50% of deadlift 1RM Conditioning 30 rounds for time: 1 wall walk 2 alternating DB snatches 50/35 lbs 3 box jumps overs 24/20 in Time…

2022 11 09

Workout of the day – Wednesday November 9th

By: EVF Performance 0

Warm up 3 rounds: 10 single arm DB power cleans per arm 5 inch worms with pushups 1 wall walk Endurance For time: 800m run 55 double DB deadlifts 50/35 lbs or 55 deadlifts 115/85 lbs 800m run 55 double DB floor presses 50/35 lbs or 55 barbell floor presses…

2022 11 08

Workout of the day – Tuesday November 8th

By: EVF Performance 0

Warm up 10 PVC passthroughs, 10 PVC around the world, then, 2 rounds of: 10 empty BB overhead squats 10 wall facing squats 10 band pull aparts Snatch cycling & conditioning 15 min alternating EMOM: 2 Turkish Getups (1 per side) 8 power snatches 75/55 lbs 16 ab-mat situps Conditioning…

2022 11 07

Workout of the day – Monday November 7th

By: EVF Performance 0

Warm up Rowing drills: 8 min alternating EMOM: Even: Row with legs only in the first interval, with arms only in the second interval, with legs and hinge in the 3rd, full strokes in the last. Odd: one stretch/side per interval - 1 min couch stretch per leg, and 1…

2022 11 06

Workout of the day – Sunday November 6th

By: EVF Performance 0

Warm up 3 rounds: 5 inch worms with pushup 10 alternating plank extensions 10 emtpy BB thrusters Clean & Jerk Every 90 sec for 8 rounds: 2 clean and jerks at 80% or 1RM Note: drop and reset between reps Aerobic capacity Every 6 min for 4 rounds, each for…

2022 11 05

Workout of the day – Saturday November 5th

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) Teams of 2, for time, partners complete full rounds: 10 rounds 12/9 cal bike / row / ski 6 power snatches 115/85 lbs or 12 alternating DB snatches 50/35 lbs Then, 8 rounds of: 200m run 6 clean & jerks 135/95 lbs or 9 double…

2022 11 04

Workout of the day – Friday November 4th

By: EVF Performance 0

Warm up 5 min AMRAP: 20 single unders / double unders 10 alternating lunges 10 supermen holding a PVC in overhead position 10 hollow rocks holding a PVC in overhead position Gymnastics 16 min alternating EMOM: 5 wall walks 50 double unders 12 alternating box step ups (box: 24/20 in,…

2022 11 03

Workout of the day – Thursday November 3rd

By: EVF Performance 0

Warm up 3 rounds of: 5 Russian baby makers 10 plate ground to overheads 20 A-frame toe touches Deadlift 7 sets of 3 at 84% across Time cap: 18 min Note: this is going to feel (very) heavy today. This is our peak week. Conditioning For time: 50 clean &…

2022 11 02

Workout of the day – Wednesday November 2nd

By: EVF Performance 0

Warm up 2 rounds: 5/side thoracic extensions 10 plate Da-Vinci raises 15 kip swings 20 hollow rocks Endurance 30 min alternating EMOM (5 rounds): 200m run 15 pullups (Rx+ 15 chest-to-bar) 17/14 cal row 15 single DB overhead lunge steps (switch arm anytime) 50/35 lbs 17/14 cal assault bike 15…

2022 11 01

Workout of the day – Tuesday November 1st

By: EVF Performance 0

Warm up 2 rounds: 5 per arm Turkish situps 5 per arm single KB sotts presses (light) 10 alternating single KB overhead lunges (10 steps per arm) 5 straight arms KB front raises (both hands on the KB) Snatch cycling Part A 10 min EMOM: 4 unbroken snatches (touch and…

2022 10 31

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter