Workout of the day – Friday December 10th
Warm up 6 min AMRAP: 10 med ball Russian twists 10 banded good mornings 10 alternating scales Deadlift 8 at 70% 6 at 75% 5 at 80% 4 at 85% 1 at 87.5% 1 at 90% Time cap: 17 min Gymnastics conditioning For time: 1 round: 60 wall balls 20/14…
2021 12 09