Battle of the Fittest: WOD 3 + event details
Event 3: In a 10-minute time cap, complete the following: 50 calorie row 40 wall balls (20/14 to 10') (14/10 to 9’) 30 pull-ups (scaled: jumping pull-ups) 20 overhead squats (95/65) (45/35) 10 handstand push-ups (1 ab mat + 35# plates) (1 abmat/hand release push-ups) Movement standards Row: The athlete…
2015 01 08