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Wednesday, July 31st Crossfit Workout of the Day

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Check out this video for a quick lesson in barbell etiquette from Coach Jenna! [embed][/embed] Warm Up 8 minutes: 8 calorie row 10 glute bridges 5/5 single-arm DB high pulls 10 band pull aparts :20 ring dip support hold Strength Snatch grip deadlift 5x5 Increase weight each set. Conditioning 8…