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Thursday, Sept. 28 Workout of the Day

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[embed]https://www.youtube.com/watch?v=GSrKsSsf6So&feature=youtu.be&utm_source=Mobility%7CWod&utm_campaign=688e2e5ba2-EMAIL_CAMPAIGN_2017_09_21&utm_medium=email&utm_term=0_e9105748a3-688e2e5ba2-79533925&mc_cid=688e2e5ba2&mc_eid=591b2d7842[/embed] Mobility: Perfect for rest day, pre-wod, post-wod or just hanging out watching TV! This hip complex is so easy to do and really something you work to get better at while mobilizing your hips and lower back. 21-15-9 reps of: DB front squats Burpees Pull ups or ring rows…