EVF Performance | CrossFit WOD

[embed]https://www.youtube.com/watch?v=pKy5pk4v3P0[/embed] Mobility: Lower back injury affects many people due to the fact that we're very much a sitting community. Try these low impact stretches to help alleviate some of the pain you might be experiencing. For time: 100 double unders/200 singles 20 DB/KB snatches (10/arm) 40 pull ups or ring…

2017 08 16

Wednesday, August 16 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Mt291m-MELg[/embed] Mobility: This video primarily focuses on the front rack, but the mobilizations used can definitely be transferred to snatch mobility, especially the banded wrist mob. Warm up 6 minutes: 5 squat stretches 5 dislocates 5 OHS 5 pass-thrus in OHS 5 tall muscle snatches 5 sotts press Strength Power…

2017 08 15

Tuesday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=P2th-vG-o70[/embed] Mobility: Don't let the fear of limited time and space prevent you from mobilizing for heavy cleans for today's workout. Warm up 2 rounds: 10 pass thrus 10 PVC front squats 5 burpee broad jumps 5 scorpion stretches Strength Clean 3-2-2-1-1-1 Conditioning 4 rounds, each for time 20/15 calorie…

2017 08 14

Monday, Aug. 14 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ppChzYlTiDI[/embed] Mobility: If a coach has ever said you're too quad dominant and you weren't quite sure what that meant, have a look at today's mobility video. Smashwerx explains what quad dominance is, how to test for it and how to fix it. Warm up 2 rounds: :30 air squats…

2017 08 13

Sunday, August 13th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 400m run 5 squat stretches 5 strict pull ups 10 walking lunges w/ PVC pass-thru 10 kip swings WOD Your choice of: "Cindy" 20-minute AMRAP 5 pull ups 10 push ups 15 squats OR "Mary" 20-minute AMRAP 5 handstand push ups 10 pistols 15 pull ups…

2017 08 12

Saturday, Aug. 12 CrossFit Workout of the Day

By: EVF Performance 0

Today we're working out for a cause. Baby Lindsay, cousin of EVF friend Michelle, is very sick and needs a life-saving organ transplant. If you can, donate to Lindsay's surgery fund online. "Lift 4 Lindsay" Teams of 4 25 minute AMRAP: 100 calorie row buy-in then, immediately into 400m run 20…

2017 08 11

Columbus Circle Athlete of the Month

By: EVF Performance 0

Yehuda comes in before class to work on weaknesses, which has shown in his movement quality. He's always coachable and takes feedback and cuing well. You can tell he cares about the process, is fun to be around, and helps others in his class when he can! — Coach Patrick…

2017 08 11

Friday, August 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Mobility theme this week was thoracic! No equipment required, just the willingness to do it every day to reverse the effects of texting and sitting. These will also assist in making your overhead positioning better. Warm up 10 burpees 10 squat therapy + 10 pass-thrus + :20 hang from…

2017 08 10

Thursday, August 10 Workout of the Day

By: EVF Performance 0

Mobility: Guys! Phones are awesome, but the damage it does to the body is not OK! "All this hunching over and bending our necks puts the equivalent of a 60 POUND WEIGHT on our cervical spine!" Learn how to reverse the effects here. 10 minutes to complete: 21-15-12-9-6-3 reps of…

2017 08 09

Wednesday, August 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yF0rDVvdLLU[/embed] Mobility: Poor shoulder and thoracic mobility will keep you from getting full ROM on the split jerk. Try a little foam rolling and banded stretches to get you ready. Warm up 2 rounds: 200m run 10 scap push ups :20/:20 Samson stretch 10 lunges w/ PVC pass thru Strength…

2017 08 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter