16 March 2013 – WOD
Workout of the Day WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Submit scores here at The Games website
15 March 2013
Workout of the Day A 13.2 Workout Prep For 15-20 minutes work technique and efficiency for: Shoulder to Overhead Deadlift Box Jumps B. In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of: Bear Crawl four lengths of the gym…
14 March 2013
Workout of the Day A. Take 15-20 minutes to work up to a heavy 5 rep Push Press B. Team “Chief” Against a five-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats…
CrossFit Open Workouts
Hey everyone - For the remainder of The Open we will be running Open workouts on Saturday's. We will have normal class schedules and our Saturday workout's will be whatever The Open workout is for that week. If you can't make Saturday classes, please email me at email@example.com…
13 March 2013
Workout of the Day A. Take 12-15 minutes and build to a 3RM Snatch B. For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 800 Meter Run
12 March 2013 – STRENGTH – Deadlift 3s
STRENGTH Workout of the Day MAIN EVENT: 1) High Hang Snatch 5 x 3 @ 60% 2A) Deadlift (3's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM.…
12 March 2013
Workout of the Day ****** 7PM CLASS WILL BE DOING THE CMC MEET UP WORKOUT...wear EVF gear if you've got it ***** A. Front Squat @ 22X1 * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps…
11 March 2013
Workout of the Day A. Four sets of: FLOOR Press x 2-4 reps @ 22X1 Rest 90 seconds Ring Rows x 8-10 reps @ 2111 (get your body as horizontal as possible) Rest 90 seconds B, In three minutes, complete the following: Run 400 Meters 20 Kettlebell Swings…
Paleo Challenge Results
Submit your tracking sheets Monday or Tuesday please!
POST YOUR 13.1 SCORES ASAP!
POST YOUR 13.1 SCORES ASAP! Deadline is 8pm EST. Good luck!