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Wednesday, June 28 CrossFit Workout of the Day

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Required reading: Creatine supplementation: A woman’s perspective from Elitefts (Lots of good info for guys here, too!) Overall, the benefits and purpose of supplementing with creatine for training enhancement are inarguable. Therefore, removing it from 'for women' products because of mal-dosing side effects mentioned above is a scapegoat at this…