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Wednesday, March 29 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=YUsm0S17CeM[/embed] Mobility: First step to getting better in the gym, is accepting your weaknesses and tackling them. If mobility is tough for you, and you accept you need more mobility, then you're already headed in the right direction. Check out beginner's mobility for the front squat (easily transferable to clean…