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Thursday, Sept. 1 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=NIRyFhgs-Yw[/embed] Mobility: Test, mobilize, activate and retest the overhead position before going into strict presses today. It's important to mobilize then stabilize so you can press correctly. Warm up 3 rounds of strict “Cindy”: 5 strict pull ups 10 push ups 15 squats Strength Strict press Performance: 75%, 5x5 Fitness:…