Monday, June 27 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=yi-IQS1s3ZU[/embed] Mobility: Three quick tips to improve hip mobility and in turn make those squats feel easier and deeper. Warm-up 3 rounds: 10 strict toes to bar 10 air squats 10 KBS Strength Back squat Performance: 65%x8, 70%x8, 80%x6, 85%x6 Fitness: 4x5, across Conditioning Performance For time: 20 calorie row…
2016 06 26