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Friday, May 13 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=_D2x_wCsQcg[/embed] Mobility: Unglue your hips, hamstrings and adductors with these 2 simple mobs from Smashwerx. Warm up 3 rounds: 10 barbell good mornings 10 barbell back squats 15 sit ups Strength Deadlift Performance: 90%, 2x2 Fitness: 3x3, across Conditioning Performance 13-minute AMRAP: 13 toes to bar 13 overhead squats (95/65)…