EVF Performance | CrossFit WOD

Thursday, May 26 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=PFCQtrBcZI4[/embed] Mobility: Great shoulder work here by Smashwerx which is not just for shoulder pain, but shoulder maintenance, especially when going overhead or having to get into internal rotation. Warm up 3 rounds: 10 KB thrusters 10 KB swings 5 strict pull ups Strength Push press: Build to a 1RM…

2016 05 25

Wednesday, May 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: As we go to max out on cleans today, let's go for no pain faces in the front rack position. Warm up your wrists with a few of the 8 exercises found in this article by Boxlife Magazine. Warm up 2 rounds w/ empty barbell: 3 clean-grip deadlifts 3…

2016 05 25

Tuesday, May 24 Workout of the Day

By: EVF Performance 0

Congrats to Camille and Dan on finishing a triathlon this weekend! Mobility: Movement is medicine. Read on for more about happy joints. 2 ROUNDS: Complete each exercise within a 3 minute window: 50 calorie row 50 toes to bar/knees to elbows 50 calorie ski 50 hand release push ups 50 burpees…

2016 05 23

Monday, May 23 CrossFit Workout of the Day

By: EVF Performance 0

Testing week is here. Eat up and crush some PRs! Mobility: The Supple Leopard himself, Kelly Starrett, breaks down the squat — the do's and don't's. See what the ideal position should be and max out that squat! Warm up 3 rounds: 20 double unders 15 air squats 10 alternating…

2016 05 22

Sunday, May 22 CrossFit Workout of the Day

By: EVF Performance 0

Murph is just around the corner! Want to donate to a good cause? Visit The Murph Challenge website. Donation or not, join us on Memorial Day for the workout. Sign up on Mindbody. Warm up 5 rounds of “Cindy”: 5 pull-ups 10 push-ups 15 squats Skill 15 minutes open gymnastics…

2016 05 21

Saturday May 21 CrossFit Workout of the Day

By: EVF Performance 0

Happy Birthday to coach Garen!! Todays birthday WOD was brought to you by the birthday boy. Have fun today!! In teams of 2, one person working at a time: 3 RFT: 30 power snatches (135/95) 30 hang power cleans (135/95) 30 C2B pull ups 400m run, together

2016 05 20

Friday, May 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=jiN94my7YP0[/embed] Mobility: Great lower body routine by Lifts On Fleek that can be done before tackling deadlifts. It's obvious that this video is sped up, so make sure to go slowly on the foam roller and really take the time to open everything up properly. Warm up 3 rounds: 16…

2016 05 19

Thursday, May 19 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you're having trouble with pull-ups, this article has 7 tips to help you get to your first pull-up. First tip? MOBILITY! "If you start with tight lats, chest, or spine you're already in a compromised position. This will put more stress on your shoulder joint & spine." Warm…

2016 05 18

Wednesday, May 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=2qw9Bv8DaIs[/embed] Mobility: Squat easier today with this great mobilization sequence from Smashwerx! Hitting up shoulders, hips and ankles. Warm up 3 rounds or 8 minutes: 10 PVC pass-thrus 10 around the world (5/direction) 10 superman dislocates 10 OHS Strength Performance 1 snatch balance + 3 overhead squats 1 complex every…

2016 05 17

Tuesday, May 17 Workout of the Day

By: EVF Performance 0

Welcome to some of our newest CrossFitters! Mobility: Stretching has many benefits: reduced muscle tension, increased ROM, enhanced muscular coordination, increased circulation and increased energy levels. If you ever wondered why we stretch or if stretching is good for you, then this article from Tabata Times is for you. 10…

2016 05 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter