2013 04 05
Workout of the Day CROSSFIT GAMES OPEN WORKOUT 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.…
Workout of the Day ***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class*** A. Five sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets…
2013 04 04
Workout of the Day A. Every Minute on the Minute for 10 Minutes: Snatch Grip Deadlifts x 3 reps @ 75% B. In teams of two complete: Row 1000m (500m each) then... 3 rounds each of: 10 Pull Ups 15 Wall Balls 20 Burpees…
2013 04 03
Workout of the Day A. Four sets of: Barbell Lunges x 20-24 steps (10-12/leg) Rest 90 seconds Wall Climbs x 4-6 reps Rest 90 seconds B. Three rounds for time of: Ground to Overhead x 10 reps Toes to Bar x 10 reps 24/20″ Box Jumps x…
2013 04 02
Workout of the Day CMC PIT WORKOUT PREP Complete as many rounds and reps as possible in 7 minutes of: 7 Push Press (75/45) 7 American Kettlebell Swings (40lb/20lb) 7 Burpee Box Jumps (20 inch boxes) Rest 3 minutes Complete as many rounds…
2013 04 01
Workout of the Day A. Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutes B. 3 rounds for time of: 20 Pull-Ups 40 Double-Unders 600 Meter Run
2013 03 31
2013 03 30
Workout of the Day CROSSFIT OPEN WORKOUT 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar...…
2013 03 29
Workout of the Day ***If you are competing in the CrossFit Open, I would recommend that today becomes your rest day*** A. Five Sets of Floor Press x 5 reps @22X1 Rest 90 seconds Max Rep/ Mixed Grip Strict Pull Ups Rest 90 seconds B. For…
2013 03 28
Workout of the Day In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of: 250M Row Front Squats (135/95) One person must be rowing, one person must be squatting, and one person must be resting at all times. …
2013 03 27