Workout of the Day A. Four sets of: Push Press x 3-5 reps Rest 2 minutes L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 2 minutes B. “JT” Complete rounds of 21, 15, and 9 reps of: Handstand Push-Ups Ring Dips Push-Ups Post your results to…
2012 07 25