2013 03 10
2013 03 10
2013 03 09
9 March 2013 – STRENGTH – Press 3’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (3′s week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max, all…
2013 03 08
No regularly scheduled CrossFit classes for today. Open competitors, if you haven't completed 13.1 yet, today is your day! Sign up now! Classes will run every 30min from 8a-9a and then again from 10a-12p. Today's Schedule: 9a - Conditioning with Sean 12p - Strength with Jim …
2013 03 08
Video of the EVF Staff workout Check out these guys jumping over the hurdles - they can move... oops, Chris, don't trip and fall! Go Julia!! Pain or no pain, they kept smiles on their faces throughout the workout! [caption id="attachment_4632" align="alignleft" width="300"] EVF Coaches and Staff smiling from ear…
2013 03 08
Workout of the Day CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound…
2013 03 07
ATTENTION ATTENCION ALL EVF CROSSFIT OPEN COMPETITORS
TO ALL OPEN PARTICIPANTS, SIGN-UPS ARE SCHEDULED AND NOW ON THE MINDBODY SCHEDULE. CLASSES WILL RUN EVERY 30 MINUTES ON SATURDAY. SIGN-UPS ARE FOR 8A-830A, 830A-9A, 10A-1030A, 1030A-11A, 11A-1130A, AND LASTLY 1130A-12P. IF YOU'RE NOT AROUND ON SATURDAY, TOMORROW'S WORKOUT OF THE DAY WILL ALSO BE THE OPEN WOD,…
2013 03 07
Open Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs
2013 03 06
7 March 2013 – STRENGTH – Squat 3’s
STRENGTH Workout of the Day MAIN EVENT: 1) Squat (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 70% x 3 Set 5 - 80% x 3 Set 6 - 90% x…
2013 03 06