EVF Performance

Winter Throwdown 2018

Ladies, grab a man; gentlemen, grab a lady! Join us at EVF Columbus Circle on Saturday, Dec. 1 for this mixed pairs rendition of our Holiday Partner Throwdown! Male/female pairs will compete in 3 events. Our top 3 teams will take home awesome prizes. This competition is open to all…

2018 11 01

Wednesday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=gRJG78k-9FY[/embed] Mobility: If you're lacking torque when going overhead, this is the video for you. That KStarr really knows his stuff! Warm up 2 rounds: 10 seated DB press 10-10-10 shoulder Is-Ys-Ts 10 hollow rocks Strength STRICT PRESS Performance: 80%, 4x5 Fitness: 4x3, across Conditioning Performance Every 5 minutes for…

2017 05 30

Tuesday, May 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=5MpRqylj1h4[/embed] Mobility: Mobility prep for the clean and jerk, lower half. It's not always about the front rack positioning. Warm up 3 rounds: 2 clean pulls 2 muscle cleans 2 front squats 2 push press 2 jerks 2 clean & jerks Strength Performance CLEAN + FRONT SQUAT + JERK 80%…

2017 05 29

Saturday, May 27 CrossFit Workout of the Day

By: EVF Performance 0

For time @ 155/105 50 rounds of: 1 deadlift 1 hang power clean 1 front squat 1 push jerk *Any time the barbell is put down or partners switch, both do 7 burpees. *Teams can split up the rounds however they choose, but each person must complete at least one…

2017 05 26

Friday, May 26 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We have to learn to walk before we can run. If handstand push-ups are a goal of yours, but you're struggling to get your arms overheard or it hurts to be inverted, you might be lacking some crucial mobility needed to get the HSPU's. Here are a few to…

2017 05 25

Thursday, May 25 Workout of the Day

By: EVF Performance 0

Mobility: There are hundreds of sites out there that can give you mobility help, but Mobilitymastery.com offers information on what and why as well as how to help when it comes to a better body. In 40 minutes: 21-15-9 reps of DB push press Box jump overs Row 500m 21-15-9…

2017 05 24

Making the most of your time at EVF Performance.

By: EVF Performance 0

Trust us. We understand busy schedules. In fact, many of the members we have here at EVF Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2017 04 18

Saturday, April 23 CrossFit Workout of the Day

By: EVF Performance 0

For time, in teams of 2: 100 wall balls (20/14) 50 pull ups 50 ring dips 100 back squats (155/105) 50 ring dips 50 pull ups 100 calorie row

2016 04 22

Friday, April 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "Hip mobility is important because it allows you to perform your hinging pattern - the main movement of the deadlift with proper form and full range of motion. Tight hips can restrict that pattern, stalling your progress." These 3 progressions to fire up the hip & core will ready…

2016 04 21

Thursday, April 21 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Strict pull-ups are awesome and a great starting point for kipping and butterfly pull-ups, but if you are finding it difficult to get your first, it may not just be a strength issue. Check out this article from CF Thames which goes through the why and the how to…

2016 04 20

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TRY EVF Performance FREE!

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter