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Thursday, Jan. 28 CrossFit Workout of the Day

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[embed][/embed] Mobility: Similar to what can be done with the Crossover Symmetry cords, here's how some of Cal Strength's lifters prepare for their overhead lifts. Warm up 3 rounds not for time: 10 barbell OH reverse lunge 5 seated box jumps 15 hollow rocks Strength Power snatch + OHS Conditioning Performance…