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Friday, Jan. 15 CrossFit Workout of the Day

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[embed][/embed] Mobility: Follow this quick 2 minute fix to help open up your wrists thus improving the font rack positioning and reducing pain. Warm up 3 rounds not for time: 10 KB thrusters 10 weighted v-ups 5 strict pull-ups Strength Front squat: Build to a 1RM Conditioning Performance “Jeremy” 21-15-9:…