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Wednesday, Jan. 6 CrossFit Workout of the Day

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[embed][/embed] Mobility: Rolling out the triceps & lats for better position in the jerk. Warm up 3 rounds not for time: 3 wall walks/handstand practice 15 sit-ups 20 double unders Strength Performance: Split jerk Fitness: Push jerk 5x1 @85-90% Conditioning Performance/Fitness 15-12-9-6-3 reps for time: Wall balls (20/14) Power snatches (95/65)