Workout of the day – Tuesday March 26th 2024
Warm up 6 min alternating EMOM: 6/arm single KB front rack lung steps 8 empty BB hang squat clean and jerks 12 alternating plank extensions Front Squat 4x3 at 75% of 1RM front squat Clean & jerks 5 singles at 80-90% of C&J 1RM Conditioning 3 rounds for time: 8…
2024 03 25