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Tuesday, April 4th Crossfit Workout of the Day

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[embed]https://www.youtube.com/watch?v=LT3h5VtHDFQ[/embed] Mobility: Fix nagging shoulder impingement with these three simple steps. Warm up 3 rounds: 10 step ups 10 good mornings 10 glute bridges Strength DEADLIFT 3x3, across Superset with DB FLOOR-SEATED OVERHEAD PRESS 3x10 Try to go heavier than week 2 on the deadlift. Conditioning Performance 21-18-15-12-9-6-3 reps for time…

Wednesday, March 29 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=YUsm0S17CeM[/embed] Mobility: First step to getting better in the gym, is accepting your weaknesses and tackling them. If mobility is tough for you, and you accept you need more mobility, then you're already headed in the right direction. Check out beginner's mobility for the front squat (easily transferable to clean…