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Friday, Oct. 28 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=tJoTVVZadUs[/embed] Mobility: Overhead squatting takes a lot of technique, patience and mobility. Here are two ways to prep you before squats today. Warm up 5 minutes: 10 PVC good mornings 10 superman dislocates 10 OHS Strength Overhead squat Performance: 5x3, ascending Fitness: Technique & mobility Conditioning Every minute on the…