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Sunday, August 21 CrossFit Workout of the Day

Warm up 8 minutes: 250m row 5 strict pull ups 10 goblet squats 30 seconds handstand hold Conditioning Hero WOD “White” 5 rounds for time: 3 rope climbs 10 toes to bar 21 overhead walking lunges (45/25) 400m run

2016 08 20

Saturday, August 20 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, climb as high as possible in 30 minutes: 10 handstand push ups 20 front squats (115/75) 30 pull ups 15 hspu 30 OHS (115/75) 45 pull ups 20 hspu 40 back squats (115/75) 60 pull ups 25 hspu 50 front squats 75 pull ups 30… Split…

2016 08 19

Friday, August 19 CrossFit Workout of the Day

By: EVF Performance 0

It doesn't get much better than Coach Nicole's summer workout view. Mobility resource: For Oly Lifting specific mobility, check out the Catalyst Athletics mobility library, guaranteed to get you set for Oly lifting and accessory lifting. Warm up 3 rounds: 12 jump squats 10 step ups 8 burpees Skill Max…

2016 08 18

Thursday, August 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Mk9IMlo_GIg[/embed] Mobility resource: Another amazing resource for mobility is WodDoc.com. Tips on movements, mobility and accessory work all in one place. Warm up 6 minutes: 10 ring rows 10 push ups 10 Russian KBS 10 sit ups Skill Muscle up progressions or 10 minute EMOM: 2-3 muscle ups Conditioning 4…

2016 08 17

Wednesday, August 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=wF8RmzvW_kU[/embed] Mobility resource: Check out free, slightly more intense versions of KStar's mobs from Smashwerx. Many of the videos will take KStar's mob's and explain the further while other swill take them to the next level. Warm up 3 rounds of strict “Cindy” Double under clinic Skill 12 minute EMOM:…

2016 08 16

Tuesday, August 16 Workout of the Day

By: EVF Performance 0

Mobility resource: Kelly Starrett has a plethora of videos and mobs for all movements. For Supple Leopard followers, find Kelly Starrett's mobs here. 15 minutes to complete 1 round of: 30 DB ground to overhead 15 burpees 3 manmakers Then, 2 rounds of: 20 DB ground to overhead 10 burpees…

2016 08 15

Monday, August 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 squats 10 supermans 10 good mornings 30 second L-sit or plank hold Strength 5 sets: 10 good mornings 5-7 strict/weighted pull ups 10 KB front rack step ups Conditioning 10 minute AMRAP: 50 double unders 10 back squats (135/95)

2016 08 14

Sunday, August 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 30 second handstand hold 5 walkouts w/ push up 10 jump squats 30 second plank hold Conditioning Hero WOD “Bulger” 10 rounds for time: 150m run 7 C2B pull ups 7 front squats (135/95) 7 handstand push ups

2016 08 13

Saturday, August 13 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 3, for time: 100 power snatches (95/65) 400m run, together 100 box jumps (24/20) 750m row (250m each) 100 hang power cleans (95/65) 400m run, together 100 burpees over bar 750m row (250m each) 100 deadlifts (205/135) 400m run, together

2016 08 12

Friday, August 12 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Get your PR on with these friendly reminders of how to mobilize that front rack position. Warm up 7 minutes: 10 single-leg glute bridges 10 jump squats 10 alternating spidermans 10 hollow rocks Strength Front squat: 1RM Conditioning Performance “Angie” For time: 100 pull ups 100 push ups 100…

2016 08 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter