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Friday, June 17 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=r2DL2hGzx2Y[/embed] Mobility: Try yoga clasping to recruit and fix front rack mobility for today's front squats. Warm-up 3 rounds: 10 PVC pass thrus 10 PVC overhead lunges 10 KB sdhp Strength Front squat Performance: 60%x5, 70%, 3x5 Fitness: 4x5, across Conditioning “Air Force” Men: 95# Women: 65# For time: 20 thrusters 20 sdhp…