EVF Performance | Blog

Tuesday, June 14 CrossFit Workout of the Day

Mobility: A quick read on how flexibility affects strength and vice versa. "You can emphasize strength training all you want, and the joints that need stability will thank you for it, but if you can't execute a full range of motion because of how immobile you are where it matters,…

2016 06 13

Monday, June 13 CrossFit Workout of the Day

By: EVF Performance 0

Thanks for celebrating 4 years of EVF with us and for making our community what it is. We love you all! Mobility: New cycle means new PRs are on the way! Loosen the hips and lower back with these three mobility drills against the wall. Happy squatting! [embed]https://www.youtube.com/watch?v=a0BbmTLJz8Q[/embed] Warm up…

2016 06 12

Sunday, June 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Calf/ankle mobilization Then, 3 rounds of: 10 KB strict press 15 hollow rocks 10 lunges Skill Double under clinic Conditioning For time, 1 round of: 100 double unders 50 squats 25 push presses (95/65) Then, 2 rounds of: 60 double unders 30 squats 15 push presses Then, 3…

2016 06 11

Saturday, June 11 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 2k row 60 power cleans (135/95) 50 pull ups 40 DB burpee step ups (24/20, 20#/15# DBs) 50 hspu 60 power snatches (95/65) 800m run All work split between partners.

2016 06 10

Friday, June 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Tackle today's run feeling a little better by properly mobilizing the hips. Warm up 3 minutes of double unders *3 burpee penalty for every miss if proficient *3 burpees every 15 double unders if not proficient Conditioning For time: 1000m run 75 wall balls 50 push press (75/55) 25…

2016 06 09

New cycle begins Monday

By: EVF Performance 0

As we progress into the next cycle, I want to take a minute to give everyone an idea of what to expect in the next 9 weeks. During the last cycle, our focus was on developing strength in the squat, deadlift, and push press, as well as honing our skill…

2016 06 09

Thursday, June 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=UCF0T6t_1AU[/embed] Mobility: Today's mobility focuses on the compression portion (catch) in the row and mobilizing the necessary components in order to maintain the proper upright position. As with many things in the gym, these mobilizations can also be used to better the bottom position of the deadlift. Warm up 3…

2016 06 08

Wednesday, June 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you're looking to build strength for gymnastics movements, check out this article from Breaking Muscle. "By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness and more." Warm up 3 rounds: 10 PVC pass thrus 5 hollow rocks 5…

2016 06 07

Tuesday, June 7 Workout of the Day

By: EVF Performance 0

Mobility: For all the newbies out there who are being encouraged to develop good habits early (and for some of our veterans), mobilizing is certainly one you want to add to your regiment. A simple article from Daily Burn gets you introduced with some tips as well as basic mobilizations…

2016 06 07

Monday June 6 CrossFit Workout of the Day

By: EVF Performance 0

Congratulations to Damon P. and Justin D. from UES for coming in first place in the weekend's Long Island Masters Competition!! Warm up 3 rounds 30 double unders 10 air squats 15 sit ups Strength 4 sets 12 barbell front rack step ups (6/leg) 12 strict press (50-55%) 20 single…

2016 06 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter