EVF Performance | Blog

Saturday Feb. 6, 2016 CrossFit Workout of the Day

In teams of 2, for time: 200 double unders 100 deadlifts (135/95) 50 toes to bar 50 overhead lunges (115/75) 50 calorie row 100 hang power cleans (115/75) 200 double unders

2016 02 05

Friday, Feb. 5 CrossFit Workout of the Day

By: EVF Performance 0

Reminder: Grab your spot for tomorrow's rowing clinic with Olympic gold medalist Esther Lofgren at Row House Chelsea. Mobility: Simple lax ball smash to unglue the scaps and open the shoulders for the overhead position. The video also takes your through a simple scaling option for HSPU which provides a…

2016 02 04

Thursday, Feb. 4 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=NAwgIQosZFQ&list=PL-be4ILRNQBHIvm69X2uejqb9zg0rzIva[/embed] Mobility: A tight subscap will limit you from getting into a stable position in the overhead squat. WODdoc explains what and where the subscap lives and how to mobilize before the WOD. Warm up 3 rounds not for time: 25 double unders 5 ring speed swings 2 wall walks…

2016 02 03

Wednesday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=FrB_XcYXG5k[/embed] Mobility: We can't stress enough the importance and benefits of the bands when it come to mobility. Kelly Starrett goes through a few different mobs in this video: one for the hard-to-reach high hamstring and a few for the shoulder working it into external rotation in the overhead position…

2016 02 02

Tuesday, Feb. 2 Workout of the Day

By: EVF Performance 0

Congrats to all of our members who participated in Beat the Bracket! Mobility: As a population, we are prone to poor thoracic mobility due to daily habits and posture. It's important to mobilize and open the tspine every couple of days, if not daily when possible. The folks at Kettebell…

2016 02 01

Monday, Feb. 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=inKpTU_TFrU[/embed] Mobility: If you find yourself squatting with your feet turned out, you are putting your knees at risk. Mobilize your way into better internal rotation with this mob. Warm up 3 rounds not for time: 10 barbell good mornings 10 barbell jumping squats 5 L-sit strict pull-ups Strength Back…

2016 01 31

Sunday, Jan. 31 CrossFit Workout of the Day

By: EVF Performance 0

Open prep day Warm-up 3 rounds: 5 snatch high pulls 5 muscle snatches 5 overhead squats 5 good mornings 5 hang snatch Open Workout 13.1 RX 17 minute AMRAP: 40 burpees 30 snatches (75/45) 30 burpees 30 snatches (135/75) 20 burpees 30 snatches (165/100) 10 burpees AMRAP snatches (210/120) Scaled…

2016 01 30

Saturday, Jan. 30 CrossFit Workout of the Day

By: EVF Performance 0

Performance In teams of 2, for time: 50 back squats (115/75) 40 ring dips 30 clean & jerks (115/75) 40 back squats (135/95) 30 C2B pull ups 20 clean & jerks (135/95) 30 back squats (165/110) 20 handstand push ups 10 clean & jerks (165/110) All reps divided between each…

2016 01 29

Friday, Jan. 29 CrossFit Workout of the Day

By: EVF Performance 0

Welcome, new CrossFitters! Mobility: Step-by-step progressions for muscle ups and mobility for each in this comprehensive video by Fitnespainfree.com. Gymnastics Muscle up Conditioning Performance Every 3 minutes for 12 minutes (4 rounds): 9 toes to bar 12 hand release push-ups 15 front squats (115/75) Fitness Every 3 minutes for 12…

2016 01 28

Thursday, Jan. 28 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XlvY3TRrL-Q[/embed] Mobility: Similar to what can be done with the Crossover Symmetry cords, here's how some of Cal Strength's lifters prepare for their overhead lifts. Warm up 3 rounds not for time: 10 barbell OH reverse lunge 5 seated box jumps 15 hollow rocks Strength Power snatch + OHS Conditioning Performance…

2016 01 27

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter