EVF Performance | Blog

Monday, November 30, 2015 CrossFit Workout of the Day

Rebecca, Ilana and Coach Jay tackle a 5M race before their Thanksgiving feasts! Check out this mobility tip from Coach Alicia on today's jerks: Back to the Darkside, a simple serratus activator for going overhead focusing on limited overextension of the lower back: https://www.youtube.com/watch?v=4Rx-cykPTt8 Warm up: 3 rds nft: 14…

2015 11 29

Sunday, Nov. 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 5 strict dips 10 v-ups 15 air squats Skill Muscle up transitions Performance 3 rounds for time: 10 KBS (70/53) 10 burpee muscle ups Sub for burpee muscle ups are as follows: 10 burpee pull ups + 10 ring dips 10 burpees + 10 ring rows…

2015 11 28

Saturday, Nov. 28 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: Performance 2k row 150 double unders 100 back squats (115/75) 80 box jumps (24/20) 60 sit-ups 40 clean & jerks (115/75) 20 hspu Fitness 2k row 300 single unders 100 air squats 80 step ups 60 sit-ups 40 power cleans 20 hand release push-ups…

2015 11 27

Friday, Nov. 27 CrossFit Workout of the Day

By: EVF Performance 0

Say hi if you see these new faces around the gym! Warm up 3 rounds not for time: 10 front rack BB step-ups 15 hollow rocks 15 supermans Strength Front squat Performance: 4x7 @ 70% Fitness: 3x8 across Conditioning Performance 10-minute AMRAP: 5 hang power snatches (135/95) 10 C2B…

2015 11 26

Wednesday, Nov. 25 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WLaMCHRZr5o[/embed] At-home mobility: Prepare the anterior compartment of your shoulders for the snatch with this mobility drill. All you need is a PVC pipe and 10 minutes! Warm up 3 rounds or 10 minutes: 5 muscle snatch 5 snatch push press 5 back squat 5 hang snatch 5 drop snatch…

2015 11 24

Tuesday, Nov. 24 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=TxaFhIpY4Qo[/embed] Why does mobility actually matter? The one and only Coach Mike Burgener explains the importance of mobility when to comes to weightlifting. 15 minutes to complete: With one kettlebell ... 100 single-arm alternating swings 32 clean & press (16R/16L) 30 single-arm snatches, right 30 single-arm snatches, left 30 goblet…

2015 11 23

Monday, Nov. 23 CrossFit Workout of the Day

By: EVF Performance 0

It's been a quick two-thirds of the training year, which means the final third or our final macro cycle is upon us. This leads us into March and the worldwide Crossfit Open. This upcoming 8-week meso cycle will include: Back squat: 5 exposures alternating through low, medium and high intensity…

2015 11 22

Sunday, Nov. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds: 250m row 10 push-ups 10 lunges 30 second L-sit or plank Skill 20 minutes open gymnastics (Choose one or two: muscle ups, rope climbs, pull-ups, pistols, handstand push-ups) Conditioning 15 minute AMRAP: 10 sdhp (75/55) 10 burpees over barbell 50 double unders

2015 11 21

Saturday, Nov. 21 CrossFit Workout of the Day

By: EVF Performance 0

“The Gobbler” For time, in teams of 2: 100 double unders 200m run 100 pull-ups 100 KBS 100 lunges 100 knees to elbows 400m run 100 push press (75/55) 100 sit-ups 100 wall balls 100 burpees 400m run All reps are split between partners; one person working at a time.…

2015 11 20

Friday, Nov. 20 CrossFit Workout of the Day

By: EVF Performance 0

At home mobility: Fact: Mobilizing your wrists will have a significant impact on your lifts. Box Life Magazine tells you why and provides 8 ways to get there. Warm-up 3 sets: 5 clean high pulls 5 muscle cleans 5 hang power clean 5 snatch push press 5 OHS Skill Hang…

2015 11 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter