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11 April 2013 – STRENGTH – Squat 3’s

STRENGTH Workout of the Day MAIN EVENT 1A) Squat (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 70% x 3 Set 5 - 80% x 3 Set 6 - 90% x…

2013 04 10

Mayhem!!! Plan, Practice, Execute.

By: EVF Performance 0

Hey everyone, As most of us already know, we have a strong group of contenders participating in Mayhem in the Meadowlands on April 21st. We'd like to get some practice in this weekend on Saturday at 2pm and Sunday at 12pm. If you're competing, please come and practice the workouts!…

2013 04 10

10 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day A. Three sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Ring Dips x Max Reps @ 20X1 Rest 60 seconds B. For time: Row 1000 meters Hang Clean (135/95) x 30 reps Wall Ball (20/14) x 50 reps …

2013 04 09

9 March 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day A. Three sets of: Back Squat x 6-8 reps @ 32X0 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 21X1 Rest 90 seconds B. Three rounds for time of: 40 OH Walking Lunges (20/leg) 20 KB Swings Run 400…

2013 04 09

9 April 2013 – STRENGTH – Floor Press 5’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1A) Floor Press (5's week) @22X1 [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 04 08

“Oh the weather outside is weather…”

By: EVF Performance 0

And as you may have noticed, SPRING IS FINALLY HERE! With that in mind, EVF would like to announce some schedule changes and that we are taking classes outside! Starting Saturday, April 13th our Saturday's at EVF will look like this: 8a: CrossFit 9a: OUTDOOR CONDITIONING in…

2013 04 08

8 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A. Take 15 Minutes to work up to today's 1RM Power Clean B. In 12 minutes complete as many rounds and reps as possible of: 5 Power Cleans (165/110) 10 Toes to Bar 15 Wall Balls (20/14)

2013 04 07

Paleo Challenge Winners!

By: EVF Performance 0

I was planning on announcing this at some sort of gathering but since Mayhem is the next big activity on the calendar, I'll spit out here. The winners of the last Paleo Challenge are Brad and Miranda! Runners up are Andy Melenbrink and Emily Hand! Brad and Miranda earned a…

2013 04 07

7 April 2013 – REST

By: EVF Performance 0

REST DAY!!!

2013 04 06

6 April 2013 – STRENGTH – Deadlift 5’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 Hi-Hang Snatch 2A) Deadlift (5's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set…

2013 04 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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TRY EVF Performance FREE!

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Experienced CrossFitter