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Burpee Box Jump-Overs…

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Workout of the Day


5 sets of:
Back Squat x 2-3 reps
Rest 3 minutes

In teams of two, partners alternate to complete 4 sets each of:
Wall Ball Shots x 15 reps (20/12 lbs to 10′)
Toes to Bar x 10 reps
Burpee Box Jump-Overs x 5 reps (24″/20″ w/2012 Regionals Standard)



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