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Carissa Mueller

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CrossFit Level 1 Coach
  • My workout playlist includes anything loud. Drown out all distractions and focus only on the next rep.
  • My favorite movement to teach is the snatch. I had a really hard time learning how to snatch and still have to work a lot on it. I feel like I can relate to people as they try to conquer all of the movement’s complexities.
  • My pre-workout snack of choice 1 egg, 2 egg whites, baby food banana, and a tablespoon of peanut butter. Post-workout, though, don’t talk to me about my Pop-Tarts unless you would like one. 🙂
  • The hardest workout I’ve ever done “The Nightmare before Christmas,” from EVF’s first “Battle of the Fittest” — not because it was hard per se, but because I literally spent every ounce of energy I had on it. I was well coached through it and managed to sustain a true max effort until the end. I almost passed out afterwards. It’s the first time I remember really understanding the idea of limits and wanting to expand mine.
  • My mantra when I’m struggling through a workout: “I am the master of my fate, I am the captain of my soul.” In less literary terms: Take what you want for your life. Choose to keep going. Why can’t you?
  • My special talent knowing a lot and absolutely nothing at the same time. Woah … mind blown.

Comments: 5

  1. Bonjour,est-il possible de lire la suite de ce dossier qui promettait d’être intéressant ?J’ai un peu farfouillé sur ton blog, mais soit je perds la vue, soit il n’y a plus d’article sur ce sujet.D’avance merci, et bonne continuation.

  2. The only plus that I could see about Smart cars is that, after the crash, you could just weld four handles to the wreck and save on the expense of buying a coffin.There is, no doubt, a legitimate market for such cars. But it is a niche market. Frankly, a makes as much sense as a Smart car,

  3. I’m an attractive guy, why should I settle for an unattractive girl? I go to alot of trouble to take care of myself and keep in shape and I expect a woman to do the same. Looks matter just as much as personality. Now those comments about Asians are something I’ve never heard before. So what yall did the mail order bride thing?

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