Friday 12/6/2013 WOD
Warm up
3 rounds of
30 secs
Inch Worms
Iron Cross stretches
Groiners
Supermans
Sonics
Child pose into a downward facing dog (getting our yoga on bro)
Strength/Skill
8 Min EMOM
Even Min: 20 Double Unders
ODD Min: 10 Strict Pull ups
Training (Met-Con)
6 Rounds
10 Rack alt Lunges (95/65)
15 KB swings (53/35)
15 Box Jumps (20/14)
Scale options:
Scale weight on the lunges
Scale weight on KB
Scale height of box or step up
2013 12 05