Friday 8/8/2013 WOD “ISABEL’S WITCHING HOUR”
5th day of Hell week! We go down one more level! Let’s get HOT folks!
Happy Birthday Miranda! These double unders are for you 🙂
Warm up
Jumpe rope 2 mins
Dynamic stretches
Double under practice
Strength/Skill
Snatch practice
Training
“ISABEL’S WITCHING HOUR”
2 MINS MAX DOUBLE UNDERS
2 MINS MAX POWER SNATCHES (135/95)
2 MIN REST
3 MINS MAX DOUBLE UNDERS
3 MINS MAX POWER SNATCHES (115/80)
3 MIN REST
4 MIN MAX DOUBLE UNDERS
4 MINS MAX POWER SNATCHES (95/65)
(You must start at a challenging weight and work your way down)
LV1/SCALED OPTIONS
Scale load on snatches
Scale Doubles with singles
Scale snatches for Level 1 with Push presses loads (115/95/75)
2013 08 08