Friday, April 1 CrossFit Workout of the Day
Mobility: For those of us who have a tendency to round our backs or have the barbell get away from us, these deadlift mobility drills will help us get moving correctly.
Warm up
3 rounds or 7 minutes:
10 single-leg glute bridges
10 barbell good mornings
10 push ups
Strength
Deadlift
Performance: 75%, 5×5
Fitness: 5×5 across
Conditioning
Performance
12-minute AMRAP:
21 wall balls
18 box jumps (24/20)
15 KBS (53/35)
12 HSPU
Fitness
12-minute AMRAP:
21 wall balls
18 step ups
15 Russian KBS
12 KB/DB push press
2016 03 31