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Friday, April 10 CrossFit Workout of the Day

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char

Warm-up
3 rounds:
5 strict pull-ups
10 barbell good mornings
10 barbell back squats

Strength
Snatch pulls
Performance: 3 x 4 @ 110%
Fitness: Same scheme, no explode

Conditioning
“Ryan”
5 rounds for time:
7 muscle-ups
21 burpees

*Fitness, sub 14 C2B, pull-ups or jumping pull-ups

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