Friday, April 12 CrossFit Workout of the Day
Warm Up
Handstand work
Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands
Strength
Split jerk
5-3-3-3-2-2
Continue to increase weight & pause in split position.
Conditioning
For time:
30 burpees
20 calorie row
10 strict hspu
10 power cleans (155/105)
20 push ups
30 pull ups
2019 04 11