Friday, April 19 CrossFit Workout of the Day
Warm Up
Handstand work
Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands
Strength
Split jerk
3-3-3-2-2-1
Continue to increase weight. No pause in split.
Conditioning
3 rounds for time:
400m run
15 power cleans (155/105)
50 double unders
2019 04 18