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Friday, April 19 CrossFit Workout of the Day

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Warm Up
Handstand work

Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands

Split jerk

Continue to increase weight. No pause in split.

3 rounds for time:
400m run
15 power cleans (155/105)
50 double unders