Friday, April 26 CrossFit Workout of the Day
Three exercises for healthier shoulders from mobility expert Kelly Starrett. Grab a band, head to a rig and get working.
Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands
Heavier than last week.
6-5-4-3-2-1 reps for time:
Squat clean (205/135)
Burpee box jump over (30/24)
2019 04 25