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Friday, April 26 CrossFit Workout of the Day

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Three exercises for healthier shoulders from mobility expert Kelly Starrett. Grab a band, head to a rig and get working.

Warm Up
Handstand work

Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands

Split jerk

Heavier than last week.

6-5-4-3-2-1 reps for time:
Squat clean (205/135)
Burpee box jump over (30/24)