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Friday, April 28 CrossFit Workout of the Day

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Mobility: The Wod Doc is one PT who shows you can mobilize any where, any time. If you want it bad enough, you find out how you can achieve it.

Warm up
Shoulder mobility
Coach’s choice

Skill
Handstand push ups/handstand walks

Conditioning
4 rounds for time:
200m run
21 plate overhead lunges (45/25)
12 ground to overhead (95/65)

Ground to overhead can be any style — snatch or clean & jerk.

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