Friday, April 28 CrossFit Workout of the Day
Mobility: The Wod Doc is one PT who shows you can mobilize any where, any time. If you want it bad enough, you find out how you can achieve it.
Handstand push ups/handstand walks
4 rounds for time:
21 plate overhead lunges (45/25)
12 ground to overhead (95/65)
Ground to overhead can be any style — snatch or clean & jerk.
2017 04 27