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Friday, April 3rd At-Home Workout of the Day

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Warm Up

2 rounds:
5 inchworms w/ push up
10 birddogs
10 glute bridges
:30 slow quadruped crawl
:20/:20 side plank


8 minute AMRAP
Push up w/ shoulder taps
Jump overs (use a bench, a box, a stool, anything you have)

Rest 2:00

8 minute AMRAP*
Devil press
Plank row

Rest 2:00

8 minute AMRAP
Sit ups
Handstand push ups or pike push ups

*For the second couplet, those without weights will perform regular burpees instead of the devil press and alternating plank toe taps instead of the plank rows.