Upper East Side

Warm Up

2 rounds:
5 inchworms w/ push up
10 birddogs
10 glute bridges
:30 slow quadruped crawl
:20/:20 side plank

Workout  

8 minute AMRAP
1-2-3-4…
Push up w/ shoulder taps
Jump overs (use a bench, a box, a stool, anything you have)

Rest 2:00

8 minute AMRAP*
2-4-6-8…
Devil press
Plank row

Rest 2:00

8 minute AMRAP
3-6-9-12…
Sit ups
Handstand push ups or pike push ups

*For the second couplet, those without weights will perform regular burpees instead of the devil press and alternating plank toe taps instead of the plank rows.