Friday, April 5 CrossFit Workout of the Day
Warm Up
Handstand work
Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands
Strength
Split jerk
5-5-3-3-3-2
Increase weight from last week. Maintain pause in split position.
Conditioning
For time:
15 calorie row
12 cleans (135/95)
12 calorie row
9 cleans (155/105)
9 calorie row
6 cleans (185/125)
2019 04 04