Friday, Aug. 21 CrossFit Workout of the Day
Warm up
500m row, then
Handstand practice
Strength
Strict press
Performance: 2×5 across, 1 set less than or equal to 10
Fitness: 3×5 across
Weighted pull-ups: 3×5
Conditioning
Performance
16-minute AMRAP:
10 power snatches (95/65)
10 ring dips
400m run
Fitness
16-minute AMRAP:
10 hang power snatches
10 strict push ups
400m run
2015 08 20