Friday, Aug. 7 CrossFit Workout of the Day
At-home mobility | Focus: Elbow mechanics for push up
Mobility
Gymnastics
Paralette work:
L-sit
Shoot through/push-ups/dips
Tuck Planche
Handstand push-up
Conditioning
Performance
3 rounds for time:
14 handstand push-ups
7 overhead squats (135/95)
Fitness
3 rounds for time:
14 push press
7 front squats
2015 08 06