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Friday, Aug. 7 CrossFit Workout of the Day

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HSPU

At-home mobility | Focus: Elbow mechanics for push up

Mobility

Gymnastics
Paralette work:
L-sit
Shoot through/push-ups/dips
Tuck Planche
Handstand push-up

Conditioning
Performance
3 rounds for time:
14 handstand push-ups
7 overhead squats (135/95)

Fitness
3 rounds for time:
14 push press
7 front squats

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