Blog Search

Friday, August 2nd Crossfit Workout of the Day

By: 0

Warm Up

6 minutes:
10 pass thrus
:20 banded front rack stretch (each side)
5 hang muscle cleans (empty bar)
5 front squats (empty bar)
10 Russian KBS

Strength

Hang power clean
5-3-2-2-2

Work to heavy set of two.

Conditioning

For time
25 handstand push ups
50 toes to bar
800m run
75 hang power cleans (95/65)
150 double unders