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Friday, August 2nd Crossfit Workout of the Day

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Warm Up

6 minutes:
10 pass thrus
:20 banded front rack stretch (each side)
5 hang muscle cleans (empty bar)
5 front squats (empty bar)
10 Russian KBS


Hang power clean

Work to heavy set of two.


For time
25 handstand push ups
50 toes to bar
800m run
75 hang power cleans (95/65)
150 double unders