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Friday, August 30th Crossfit Workout of the Day

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Kipping handstand push ups are key to getting through the high volume in today’s workout. Are you guilty of one (or all) of these common mistakes? Watch this video from WODprep and see if you can start fixing them today. The open is coming!

Warm Up

6 minutes:
50 jump rope
5 scap pull ups
5 strict knees to elbows + 5 kipping knees to elbows
10 PVC front squats
10 pass thrus


10 minute EMOM
Minute 1 – 2 cleans @ 85%
Minute 2 – 10-12 toes to bar


13 minute AMRAP
55 calorie row
55 thrusters (75/55)
55 double unders
55 handstand push ups