Friday, Dec. 15 CrossFit Workout of the Day
Mobility: Grab a buddy and open up those shoulders!
Warm up
5 minutes:
150m row
5 push ups to downward dog stretch
10 groiners
1 minute overhead wall stretch
10 PVC pass thrus
10 slow PVC overhead squats
Strength
Every 2 minutes for 10 minutes:
Overhead squat x 3
Conditioning
For time:
20 deadlifts (275/185)
30 box jump overs (24/20)
40 KBS (53/35)
50 double unders
50 calorie row
50 double unders
40 KBS
30 box jump overs
20 deadlifts
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