Friday, Dec. 28 CrossFit Workout of the Day
Warm Up
2 rounds:
250m row
10 scap push ups
10 KB shoulder presses
:30 handstand hold at wall
10 ring rows
Strength
Strict press: 4×2
Heavier than last week’s heavy set, across
Conditioning
Every 4:00 for 4 rounds:
15 KBS (53/35)
15 handstand push ups
15 hang power snatches (95/65)
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